Corsi di Yoga
The Yoga courses will be available on the campsite from 15/07/2010 to 25/08/2010. The courses will be given by an experienced teacher, Mr. Luigi Scarabino, a member of the French Yoga Federation since 1998.
His courses are adapted to students needs, their age and their physical condition and people on these courses will be able to make the most of his 10 years experience of yoga.
In general yoga postures concern the spine, as a supple back means good health. But yoga cannot be reduced simply to this, as the postures concern the whole body and work at several different levels. In effect, practising yoga regularly sets off a series of actions on muscles, bones, organs and glands (particularly the thyroid gland).
Moreover the association of breathing and postures acts on the nervous system and the brain, calming the mental state of the student. In this way he can reduce and control the stress which impacts everyone’s daily life.
Other than the spectacular appearance of the postures shown in photos, it should be remembered that the real objective of yoga is self-knowledge, fundamental for being at peace with oneself and with others.
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